Guided Audios for MBSR Class

These audios are intended for use with my MBSR classes. Please do not share this link with people outside the class.

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• 1a. Body Scan – Short (15:40)
• 1b. Body Scan – Long (41:11)
• 1c. Body Scan – Long (40:33)
• 2. Awareness of Breath (9:56)
• 3. Yoga #1 (41:10)
• 4. Open Awareness (40:44)
• 5. Yoga #2 (33:30)