by Sunada Takagi | Jul 28, 2011 | Everyday mindfulness, Meditation
In the metta bhavana meditation practice, we imagine that we’re connected to all humanity and all life – and send our lovingkindness out to them. Here’s a graphic that offers a mathematical perspective on why this makes sense. Originally from...
by Sunada Takagi | Jul 28, 2011 | Miscellany
When the Dalai Lama was in Australia this past month, he sat on the panel of judges for a reality cooking show. My favorite moment starts at 2:40.
by Sunada Takagi | Jul 22, 2011 | Everyday mindfulness, Personal change
I have a long history of depression. And though it’s thankfully not a constant companion anymore, it still drops by for a visit now and then. This past week was one of them. Being in it again gave me another opportunity for practice. But it also showed me how far I’ve...
