by Sunada Takagi | Jun 30, 2011 | Social change
I recently came across two true stories about the amazing power of the human spirit shining through in adversity. I found them both so moving I wanted to share them with you. The first is a full-length documentary that aired on PBS, called Freedom Riders. This tells...
by Sunada Takagi | Jun 27, 2011 | Meditation, Personal change
One of my clients — I’ll call him Mark — took up meditation to help with his lifelong anxiety. He was all too aware of his tendency to over-analyze and worry about everything. He’d been meditating on and off for two years, gone on retreats, read tons of dharma books,...
