by Sunada Takagi | Jul 22, 2009 | Personal change
Many people think of play as a fringe benefit of life. Work comes first. Play is an “extra” that we reward ourselves with only after finishing our work. But I see it differently. On the one hand, play has a generative quality that can help us navigate successfully...
by Sunada Takagi | Jul 17, 2009 | Everyday mindfulness, Meditation, Personal change
I read an interesting article in Ode Magazine yesterday. There’s now scientific research showing that happiness is contagious! This study suggests that if I’m feeling happy, there’s a good chance that my friends and neighbors will be happier, too. The analysis is...
