by Sunada Takagi | Mar 30, 2012 | Meditation
Can’t seem to find a comfortable way to sit in meditation? Here’s something really simple to try. It’s actually a mindfulness practice in itself. It’s a way to balance your natural ability to relax with the forces of gravity to find a well-aligned posture that’s...
by Sunada Takagi | Mar 9, 2012 | Miscellany
A friend posted this beautiful piece on Facebook recently, reminding me how much I’m always so moved it. It’s by the contemporary Estonian composer Arvo Pärt. Called “Spiegel Im Spiegel” (“Mirror in the Mirror”), it refers to the infinity of reflections that happen...
by Sunada Takagi | Mar 2, 2012 | Everyday mindfulness, Personal change
This is an excellent post by Martin Murphy about what it takes to live up to our potential. As he puts it, “Your ability to create and experience more success is equal to your potential (which nobody knows), minus the resistance… Successful people...
