by Sunada Takagi | May 17, 2013 | Social change
Richard Davidson and The University of Wisconsin Madison recently hosted conference called “Change Your Mind, Change the World” attended by many heavy-hitters including the Dalai Lama himself. During one session the presenter talked about a research study...
by Sunada Takagi | May 8, 2013 | Meditation
“Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the...
